Osteopathy for a stronger, healthier you.

Low back pain is one of the most common reasons people seek osteopathic care. Whether your pain has come on suddenly or developed over time, treatment focuses on reducing pain, improving movement and helping you return to your normal activities.

How we can help

Osteopathic treatment, tailored exercises and advice to help you recover and prevent recurrence.

Neck and shoulder pain can make everyday activities like working at a desk, driving, exercising or even sleeping uncomfortable. Symptoms may develop gradually or they may occur suddenly following an injury.

At Kate Johnson Osteopathy, we take the time to understand what's contributing to your pain. After a thorough assessment, treatment may include gentle hands-on techniques, movement advice and personalised exercises to help reduce pain, improve mobility and support long-term recovery.

We commonly help with:

• Neck stiffness and reduced movement

• Muscle tension and tight shoulders

• Postural and desk-related pain

• Whiplash and acute neck injuries

• Shoulder pain and rotator cuff issues

• Pain associated with headaches

Whether your pain is recent or ongoing, our goal is to help you move more comfortably and get back to the activities you enjoy.

Arthritis can cause joint pain, stiffness and reduced mobility, making everyday activities more difficult. While arthritis is a common part of ageing for many people, it doesn't mean you have to live with persistent pain or stop doing the things you enjoy.

At Kate Johnson Osteopathy, we focus on helping you manage your symptoms and maintain your independence. Through a combination of hands-on treatment, personalised exercise, movement advice and education, we'll work with you to improve joint mobility, reduce discomfort and support your long-term health.

We commonly help with:

• Osteoarthritis

• Joint stiffness and reduced mobility

• Hip and knee pain

• Hand and thumb arthritis

• Neck and back arthritis

• Maintaining strength and function

Our goal is to help you move with greater confidence, stay active and continue doing the activities that matter most to you.

Whether you're a competitive athlete, a weekend warrior or simply enjoy staying active, injuries can disrupt your training, performance and everyday life. Osteopathic treatment can help you recover from injury, restore movement and safely return to the activities you enjoy.

At Kate Johnson Osteopathy, we provide a thorough assessment to identify the cause of your pain and develop an individualised treatment plan. Your care may include hands-on treatment, exercise rehabilitation, load management advice and strategies to help reduce the risk of future injuries.

We commonly help with:

• Muscle strains and ligament sprains

• Tendon injuries and tendinopathy

• Running-related injuries

• Shoulder, knee and ankle injuries

• Overuse and training-related pain

• Returning to sport after injury

Whether your injury is new or has been lingering for months, our goal is to help you recover, move with confidence and get back to doing what you love.

Joint sprains and muscle strains are among the most common injuries, affecting people of all ages and activity levels. Whether you've rolled your ankle, strained your back lifting something heavy, or pulled a muscle while exercising, the right treatment can help reduce pain, restore movement and support a faster recovery.

At Kate Johnson Osteopathy, we'll assess your injury to understand what's been affected and develop a personalised treatment plan. Your care may include hands-on treatment, tailored rehabilitation exercises, activity modification and practical advice to help you recover safely and prevent the injury from recurring.

We commonly help with:

• Ankle sprains

• Muscle strains and tears

• Back and neck strains

• Shoulder sprains

• Knee ligament sprains

• Recovery from everyday and sporting injuries

Our goal is to help you heal, regain strength and confidence, and return to work, sport and everyday activities as quickly and safely as possible.

Maintaining strength and mobility is essential for staying active, preventing injuries and enjoying everyday life. Whether you're looking to improve your fitness, recover from an injury or simply move more comfortably, osteopathy can help you build a stronger, more resilient body.

At Kate Johnson Osteopathy, we take a personalised approach to improving movement and function. Following a thorough assessment, we'll identify areas of weakness, stiffness or imbalance and develop a treatment plan that may include hands-on therapy, targeted exercises and practical strategies to help you move with confidence.

We can help with:

• Improving flexibility and joint mobility

• Building strength and stability

• Preventing injuries and recurring pain

• Improving balance and coordination

• Returning to exercise after injury

• Supporting healthy ageing and long-term mobility

Our goal is to help you move more freely, feel stronger and stay active—whether that's keeping up with your family, enjoying your favourite sport or simply making everyday tasks easier.

Pregnancy brings many changes to your body, and while these changes are normal, they can sometimes lead to discomfort or pain. As your body adapts to support your growing baby, you may experience back pain, pelvic pain, hip discomfort or increased muscle tension that can make everyday activities more challenging.

At Kate Johnson Osteopathy, we provide gentle, safe and individualised osteopathic care throughout pregnancy. Following a thorough assessment, treatment may include hands-on techniques, movement advice and tailored exercises to help reduce discomfort, improve mobility and support your changing body.

We commonly help with:

• Pregnancy-related low back pain

• Pelvic girdle pain (PGP)

• Hip and buttock pain

• Sciatic pain

• Rib and mid-back discomfort

• Neck and shoulder tension

Our goal is to help you stay as comfortable and active as possible throughout your pregnancy, so you can focus on enjoying this special time with greater confidence and ease.

The weeks and months after giving birth bring significant physical changes as your body recovers from pregnancy and childbirth. Whether you had a vaginal birth or caesarean section, it's common to experience aches and pains as you adjust to caring for your new baby. Lifting, feeding, carrying and interrupted sleep can all place additional strain on your body.

At Kate Johnson Osteopathy, we provide gentle, personalised care to support your recovery after birth. Following a thorough assessment, treatment may include hands-on therapy, movement advice and tailored exercises to help reduce pain, restore mobility and build confidence as you return to your daily activities.

We commonly help with:

• Neck and shoulder pain from feeding or carrying your baby

• Lower back and pelvic pain

• Hip and rib discomfort

• Muscle tension and postural strain

• Returning to exercise safely

Our goal is to help you recover comfortably, improve your strength and mobility, and support you as you navigate the physical demands of early parenthood.

Living with chronic pain can be physically and emotionally challenging, affecting your work, sleep, exercise and overall quality of life. If you've been experiencing pain for more than three months, it's important to know that there are evidence-based strategies that can help you better understand and manage your symptoms.

At Kate Johnson Osteopathy, we take a holistic, person-centred approach to chronic pain. We understand that persistent pain is influenced by many factors—not just the tissues of the body. After a comprehensive assessment, we'll work with you to develop an individualised management plan that may include hands-on treatment, movement and exercise, pain education, pacing strategies and lifestyle advice to help you improve your function and confidence.

We commonly help with:

• Persistent back and neck pain

• Long-standing joint or muscle pain

• Ongoing pain following an injury

• Arthritis-related pain

• Fibromyalgia and widespread pain*

• Pain affecting work, sport or daily activities

Our goal is not just to reduce pain, but to help you move more confidently, regain independence and return to the activities that are important to you.

<small>*If you have a complex or longstanding pain condition, we may work collaboratively with your GP or other healthcare professionals to ensure you receive comprehensive, evidence-based care.</small>